@darrenl thanks for staying on me I always have my health and fitness in my head thanks to you messaging me. Ps the wife thanks you for nagging me lol!

“Logged a Workout: Cardio 1 and Core 1 this morning! Shout out to Coach D for all the encouragement, positive vibes and motivation!! Hard to believe it’s almost been one month! In 3 weeks I’ve lost close to 10 pounds! I have to admit, I haven’t been the greatest with the nutrition piece but the weight loss will push me even harder going into the next 3 weeks! Darren, you’re awesome buddy!”